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I hope to help people realize and reach their full potential through goal setting, self-discovery, hard work, and personal success. I want to help others discover the connection between their effort in the fitness center and their state of health and fitness in every other aspect of their lives. To see positive change, sometimes all we need is someone to help us make that first step towards action. I would love to help you work towards your fitness goals: a strong core, better flexibility, a faster 5K, or any other fitness goal you may have. |
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My approach is a blend of passion and purpose, as exercise should be enjoyable and relative. Combining Physical Therapy and Fitness Training allows me to safely and effectively progress one towards his or her goals before or after a surgery/injury, discovering potential that may be hidden under nagging aches or pains. Whether improving your strength, balance, cardio, or flexibility, a well rounded plan can help you with everything from your jump shot to walking a flight of stairs. Your results are all that matter, so we have created a hybrid of physical therapy, fitness coaching & performance training to deliver safe, scientifically researched, common sense, efficient, community/team building programs for all fitness levels. My greatest reward is helping others define their goals, get motivated, and see results! |
MEET THE TEAM
Our Professional Fitness Coaches are nationally certified, and are required to maintain updated continuing education.
While most "personal trainers" are certified to give you an effective weight room workout, Fitness Coaches develop a relationship with the client to understand their goals, lifestyle, needs, and strengths to design a program fit for them. Check out our profiles below to find out more about our team.
For information about our services or for answers of frequently asked questions, please visit the Services Page. If you have already spoken to one of the trainers below, you can contact them directly. Otherwise, please fill out the Questionnaire to get started with your program. Thank you and we look forward to meeting with you soon!
Dave Reddy, Head Fitness Coach
Becky Wibbenmeyer, Fitness Coach
James Harris, Physical Therapist, Fitness Coach