Discover the Fitness Coaching difference - setting a new standard in fitness, weight loss programming, and athletic performance in the Webster Groves area.

Whether looking for a safe introduction to fitness, managing your weight, preparing for an event, or need an extra push in the weight room, we have a program for you. Please, check out our Fitness Coaching Team, Fitness Programs. If you are definitely interested in speaking with us about your health and fitness goals, please go directly to the Questionnaire, and one of our fitness coaches will contact you within 24 hours from when you submit your answers. Thank you, Dave Reddy, Head Fitness Coach. (Please stop by the Fitness Coaches' office in the fitness center any time to speak with us in person.) Web site powered by REDDY Health & Performance, Inc. (www.reddyhp.com)

In addition to 1-on-1 Fitness Coaching, we offer partner and group training programs to provide similar benefits at a reduced rate. Whether you want to put yards on your drive, look and feel great on your wedding day, or are simply wanting to improve your overall quality of life, we would love to discuss your fitness goals and ideas with you. The following programs and emphasis areas are available in both 1-on-1 and Group Personal Training formats.

EveryBodyFIT 12 Week Boot CampCome out to the Rec Complex on Thursday nights from 6-7 pm for a boot camp-inspired workout for ALL fitness levels. Group assessments and modifcations for all needs and goals coached by two instructors each class. Includes weight room training.

Small Group Training for Women Remain as active as ever, learn to take care of your joints, fight off osteoporosis, improve your balance, postural and lower back strength, and more. Weight management and goal setting tips are emphasized in this program.

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Discover the Fitness Coaching difference - setting a new standard in fitness, weight loss programming, and athletic performance in the Webster Groves area.